Tell us about your account
Account vibe
Your Instagram bio
30 hashtags for your niche
Instagram bio tips for women entrepreneurs
You have 150 characters
Instagram limits bios to 150 characters. Every word must earn its place. Lead with who you help and what transformation you offer — not your job title.
Be specific about who you help
"I help women over 50 build online income" converts better than "entrepreneur and coach." Specificity makes the right people feel immediately seen and understood.
Always have a CTA
End your bio with a clear call to action — "Free guide below," "DM me START," or "Link for my top tips." Give visitors somewhere to go after reading your bio.
Use your name field wisely
The name field (not your handle) is searchable on Instagram. Include a keyword like "Women's Business Coach" or "Vegan Wellness" alongside your name to get found.
Mix hashtag sizes
Use a mix of large (1M+ posts), medium (100k-1M) and small (under 100k) hashtags. Small niche hashtags give new accounts the best chance of being discovered.
Update your bio regularly
Your bio should evolve as your business does. Refresh it every 3 months or whenever you launch something new. Come back and generate a new version anytime!
Frequently asked questions
How many hashtags should I use on Instagram?
Instagram allows up to 30 hashtags per post. Research suggests using between 5-15 highly relevant hashtags performs better than always using all 30. Our generator gives you 30 to choose from — pick the most relevant ones for each post.
Should I put hashtags in the caption or comments?
Both work equally well for reach. Many creators prefer putting hashtags in the first comment to keep captions clean and readable. Either approach is fine — consistency matters more than placement.
How long should my Instagram bio be?
Instagram limits bios to 150 characters. Aim to use most of this space but don't pad it out just to fill the character count. A punchy, clear 100-character bio beats a rambling 150-character one every time.
Can I use the same hashtags on every post?
It's better to rotate hashtags rather than using the exact same set every time. Instagram's algorithm may reduce your reach if you always use identical hashtags. Generate a few different sets and rotate between them.
Is this tool really free?
Yes — BioGlow is completely free with no account, no email signup and no limits. Generate as many bios and hashtag sets as you need.